STRONGER. FITTER. FASTER.

LET’S GO!

Our Services

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Our Services *

Our simplest in-person coaching package to get you started on your fitness journey.
1x Session per week
4x Sessions per month
Our most popular in-person coaching package to build your routine and hold you accountable.
2x Session per week
8x Sessions per month
It’s time to step it up a gear… This three-times-per-week in-person coaching package will take you to the next level of your fitness journey before you know it.
3x Sessions per week
12x Sessions per month
Free Fitness Log Book
Now we mean business! Get ready for four in-person coaching sessions per week to help you take control of your fitness and give you an extreme competitive edge.
4x Sessions per week
16x Sessions per month
Free Fitness Log Book
Unlock Your Potential with Online Coaching!
Ready to transform your fitness journey? With my online coaching program, you’ll receive personalized workout and nutrition plans tailored to your goals—all conveniently located in my app!
Enjoy the flexibility to train on your schedule, access a wealth of resources, and stay motivated with ongoing support through messaging and video calls. Plus, gain exclusive access to over 400 high-protein, low-calorie meal options to fuel your progress.
Join me today and discover how easy it is to achieve your fitness goals with expert guidance and delicious meal planning at your fingertips. Let’s get started!

All our packages include:

Free initial consultation
Monthly progress checking
Access to the accountability app
Basic nutrition guidance

START YOUR JOURNEY

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START YOUR JOURNEY *

Welcome to Tier1Fitness

Hello! I’m Chris, a Level 3 Personal Trainer with over 18 years of experience in top-level rugby and a decade of service in the military. My journey in fitness has been shaped by my passion for sport and my commitment to helping others achieve their goals.

I’ve competed in semi-professional rugby, marathons, Ironman events, CrossFit competitions, and was a British finalist in bodybuilding. These experiences have equipped me with the knowledge and insights to guide you on your fitness journey.

At Tier1Fitness, my mission is to empower you to build confidence, improve your physical health, and enhance your mental well-being through tailored fitness programs. I believe in challenging you to discover what you’re truly capable of, whether you’re looking to lose weight, build strength, or lead a healthier lifestyle.

When you choose me as your personal trainer, you choose a partner dedicated to your progress and success. Together, we will create a personalised pathway that transforms not only your body but also your mindset.

Are you ready to unlock your full potential? Let’s get started!

Stronger. Fitter. Faster. Let's go!

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Stronger. Fitter. Faster. Let's go! *

SUCCESS STORIES

Chris is very knowledgable about fitness but more importantly he is knowledgable about people. He has managed to hoodwink me into enjoying the gym. I feel stronger in my everyday life and I am now branching out into Hot Yoga, Pickleball and Pilates. This is in no small part due to the confidence that I have gained from Chris’s training. He tailors the sessions to the individual and he listens. Chris is a very encouraging, enthusiastic and intuitive personal trainer.’

Rose, 59
Training with Chris has been one of the best decisions I’ve made. The progress I’ve made in 2 months on his program is unbelievable he knows his stuff been training around a few injuries and the progress is still by far the best I’ve ever made!

Gary, 37
Been training with Chris now since January and the results, I couldn’t be happier with. His knowledge is second to none and I thank him for the changes he has helped me make. I can’t wait to see how far I can go and nobody better to help me than Chris.

Neil, 32
Starting with Chris in January, 3 months in I have hit my target weight and have gained so much confidence in my appearance and body. Being a first time mummy I didn’t think I would have been able to achieve these goals but thanks to Chris I have been able to achieve more than I ever thought! Chris’s workouts and check-ins have been so helpful and I have really appreciated all his support over the last few months.

Jess, 29
I started training with Chris in January, desperate to implement healthy changes into my life and make them stick. I’ve tried PTs before and it’s never worked out, short term fixes that result in failure in the long run. Chris has taken a completely different approach and is working with me to make sure I can manage and make changes that will stick. He’s a positive and reassuring PT that really knows what he’s talking about. The changes I’ve seen already in my health and appearance are amazing and I’m excited to see what else I can learn from him.

Zoe, 31